Eye Strain and Remote Work: How to Protect Yourself

Remote work has many advantages, but it also means longer hours in front of digital screens. This can lead to digital eye strain, also known as computer vision syndrome, which includes symptoms such as dry eyes, headaches, and blurred vision.

1. Recognize the symptoms.
   Common signs of eye strain include burning sensations, watery eyes, and difficulty focusing. Being aware of these signals helps you take action early.
2. Create an ergonomic workspace.
   Position your screen at eye level, keep a comfortable distance, and use a chair that supports good posture. Poor ergonomics increase both visual and physical discomfort.
3. Manage screen time.
   Schedule short breaks throughout the day and avoid unnecessary multitasking between multiple screens. Use the 20-20-20 rule to rest your eyes regularly.
4. Control lighting.
   Natural light is ideal, but avoid direct glare on your screen. Consider using an anti-glare filter or adjusting brightness and contrast settings.
5. Stay hydrated.
   Drinking enough water supports tear production and reduces dryness. A humidifier can also help if you work in an air-conditioned environment.