How to Organize Breaks to Reduce Eye Fatigue

Taking breaks isn’t just about resting your body, it’s essential for eye health. Strategic pauses throughout the day can reduce visual fatigue, improve focus, and even boost productivity.

• Follow the 20-20-20 rule. Every 20 minutes, look away from your screen and focus on something at least 20 feet away for 20 seconds. This allows your eye muscles to relax.
• Schedule regular pauses. Beyond micro-breaks, aim for a 5- to 10-minute break every hour. Use this time to stand up, stretch, or walk around. Movement increases circulation and helps prevent stiffness.
• Incorporate eye-friendly activities. During breaks, avoid scrolling on your phone. Instead, close your eyes, do simple eye exercises, or look outside at natural scenery.
• Use reminders. If you forget to take breaks, set up alarms or use apps designed to encourage regular pauses. These small nudges can make a big difference in building healthy habits.
• Combine with body care. Pair your eye breaks with posture checks and stretching. Good ergonomics support not only your vision but also your overall well-being.