5 Simple Tips to Rest Your Eyes at the Office

Spending long hours in front of a computer can lead to eye strain, blurred vision, and headaches. Fortunately, a few simple habits can make a big difference in maintaining your visual comfort at work.

1. Follow the 20-20-20 rule.
   Every 20 minutes, take 20 seconds to look at something 20 feet away. This helps relax the eye muscles and reduces fatigue.
2. Adjust your screen position.
   Place your monitor about an arm’s length away and slightly below eye level. This reduces strain on your eyes and neck.
3. Optimize lighting.
   Avoid glare by positioning your screen away from direct sunlight or harsh overhead lights. Use a desk lamp with adjustable brightness to create a softer environment.
4. Blink more often.
   People blink less when staring at screens, which leads to dryness. Make a conscious effort to blink frequently or use artificial tears if necessary.
5. Take micro-breaks.
   Stand up, stretch, and move around for a few minutes every hour. This not only helps your eyes but also improves overall productivity.